Parent and crawler to toddler yoga is for mums or dads who wish to practice some yoga to help themselves keep up their energy levels, strength, suppleness and of course feel calm!  The little ones join in as much as they wish through a variety of songs and movements, including plenty of 'flying fun!'

Another popular element of the class for both child and parent is the snack time, during which parents have the opportunity to deepen their experience of classical yoga practices, such as Salute to the Sun (Surya Namaskara).  

Parents of all levels of experience and fitness are very welcome to join this class.  It is booked in six week blocks.

The class is held at the Mansfield Road Baptist Church, Sherwood Rise, and runs from 10-11.15 including a cup of tea first.