Pregnancy Yoga
Tuesdays and Thursdays 6.15pm - 7.30pm at the Sherwood Community Centre.
42 pounds for six weeks
Please contact us to register your interest. We can advise you on start dates and are always happy to answer any questions you may have. Use the contact us form, email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. or call 0115 956 6387.
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Pregnancy is a time of change - physical, mental and emotional - and our pregnancy yoga classes support those changes and can be enormously beneficial for both mother and baby. We have been specialists in pregnancy yoga since 2005 and over the years have heard from hundreds of women what their needs are during their pregnancies. To allow us to adapt every class to those present we always begin by offering students the opportunity to discuss their needs that particular week. The result is that we tailor every class to those present and their individual needs. The postures are practised to support your body, helping you reduce aches and pains associated with pregnancy, and aid digestive, circulatory and respiratory systems (to name but a few benefits). The breathing practices and dedicated relaxation elements help you feel calmer, improve sleep and boost energy... and give you time to connect to your baby and prepare for the life change ahead. |
In the pregnancy yoga classes taught at The Yoga Home we also offer a labour preparation element in which you practice breathing techniques and movement suitable for labour and birth. We get to hear lots of birth stories and many women tell us what worked for them. So we include those practices in the classes. Many, many women tell us afterwards that these techniques have been really useful.