We'll always open the class with some breath-work but the rest of the session will focus on your goals. 

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What can we work on together?

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• Opening breathing / meditation for each session

• Getting into and out of yoga poses safely

• Explore poses through clear and intelligent alignment

• Techniques for improving your balance in your yoga practice

• We'll get you deeper in your stretches with a few hands-on tweaks

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Note: If you have an injury or a health condition then make sure to consult your healthcare advisor before booking a session with me.