Boost creativity and productivity
Improved overall morale
Increase ROI
Lower stress-related healthcare costs
Target the feelings of stress experienced in a workplace.
Create space for staff to switch off, provide tools to cope with a busy and on-the-go working environment.
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These classes can be exactly how you want them to be. More of a relaxing style or full of energising yoga to get the body moving and the blood pumping.
Classes can take place at the office or virtually online - whatever suits. A space can be rented locally for the session too if this works better but this will have to be factored into the price.
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Did you know?
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Practicing yoga in the workplace can lead to a 26% reduction in perceived stress levels among employees
National Institute for Occupational Safety and Health
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82% of employees who regularly practiced yoga reported increased productivity at work
International Journal of Yoga
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Companies offering yoga programs reported a 25% reduction in employee absenteeism
The Journal of Occupational and Environmental Medicine
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Employees who participated in a workplace yoga program report a 32% increase in overall well-being
The American Journal of Health Promotion
Classes: 20, 30, 45 or 60 minutes - prices guide below
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stretching
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energising
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strengthening
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desk yoga
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mindfulness, meditation and deep relaxation
In person
Virtual
30 mins or less
45 mins
60 mins
£60-70
£100
£120
£50-60
£70
£80
Workshops: 1, 1.5 or 2 hours - prices guide below
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mindfulness techniques
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stress coping mechanisms
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stretches that can be implemented into working life
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breathing techniques
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all workshops are bespoke to the organisation
In person
Virtual
1.5 hour
1 hour
2 hours
£150
£90
£125
£175
£165
£200
FYI additional expenses such as travel, equipment, or specialised props, may influence the overall cost. Discounts are available - please enquire.
